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Click here for instructions on importing the certificate. Such communications and work product are private and confidential. The email said I couldn't self-register, what's next?

Upon clicking the bases link you will be taken to an Air Force Base listing directory. Content is constantly being loaded to include all bases.

Content Managers are the responsible POCs for ensuring this data is timely and accurate. No longer will need to write down or export all of your favorite links.

Your favorites will always be there for you. The link for "Web Favorites" is located on the right hand side of any page. To add your favorites into the AF Portal click the Web Favorites link in the right hand navigation bar, click the Import Favorites button on the top bar and follow the accompanying instructions.

Content Managers CMs oversee an organization's efforts of content publishing. CMs work and collaborate with content publishers and owners to ensure their information on the portal is current, accurate and in compliance with the applicable Air Force Instructions AFIs and AF Portal Publishing guidelines.

Responsibilities include publishing content, edit and or approving content, deleting content, the processes surrounding the approval and quality assurance of content.

CMs serve as your main point of contact for your organization to the AF Portal. Contact your local help desk to update information.

Searches can take place against information on the AF Portal Only or all. To ensure your search results match your expectations you will need to narrow your search criteria via the AF Portal Advanced Search capability.

You will see the "Customize this Page" on the left hand navigation bar within each of these areas. For more information regarding customization, please see the Help link in the top right hand corner of the AF Portal.

It is imperative to click the Save Page Settings on the left hand navigation bar after you have completed personalizing the My Workspace and My Work content areas.

Roles are a set of permissions which are granted to AF Portal users based upon a need to know basis - roles allow AF Portal users to see content they need to do their job.

Please check the Applications A-Z index after you login to obtain the correct point of contact. The Applications A-Z index is found on the right navigation after login.

Mission applications owners contact information is available for nearly every application. If you need further assistance, please contact the helpdesk for assistance.

In order for this to be changed, you must first contact your Content Manager and request to have this deleted or updated from your account.

Content Managers are the responsible POCs for ensuring this data is accurate. The list of Content Managers and contact information can be accessed from the Library Tab under the AF Portal Documentation section for users who have logged into the system.

Once these roles have been removed, these fields will be available for you to make changes if, and when, you please. There are two answers to this question.

If you have not heavily personalized your "My Workspace", you can change it by deleting your account and then re-registering.

To delete your account, you will need to call the FAB. If you have heavily personalized your "My Workspace", you may want to leave your username alone for the time being.

There are upcoming plans to allow users to change their names via an Identity Management tool. Stay tuned for details. The tutorial is on the upper right side of the AFP.

These tools provide you a fast response for common issues. If you need further assistance, please contact the helpdesk. Factors include time of day, call volume, and the type of questions being answered.

Why is my new password not working? How do I register for an AF Portal account? Why can't I use other browsers? Why does it take me back to the AF Home Page after a period of inactivity?

Log in with your user name and password before you register a new CAC. Can retirees and dependents register? What is the account verification process?

How long does it take to get the registration email? What does it mean when I get the message "SSN already exists"?

The email said I couldn't self-register, what's next? How is my SSN information protected? What does it mean when I get a "Gateway Default Error?

What is the "Email" link in the top right corner? Where is my application? How can I find base information? Why don't all bases have web pages available on the AF Portal?

How do I add my bookmarked favorites to Web Favorites? What is a Content Manager? Who is my Content Manager?

Why can't I get the Search results I expect? Why didn't my customization changes save? What are roles? Who do I contact to add roles I need? I changed my name, how do I update my username?

How do I contact the Help Desk? How long does it take the Help Desk to answer calls and return emails? How do I restore access if I have forgotten my password?

This tool will NOT WORK for four known conditions: You changed your email due to a PCS move and it no longer matches the email in your AF Portal account profile You are a foreign national and do not have a Social Security number You have three successive failed attempts to login and are therefore locked out of the AF Portal You have not logged into the AF Portal in six months If any of these conditions apply to you, do not use the restore access tool.

Turn off Autocomplete Go to the Tools bar on the top of your browser page. Click on Clear Passwords and Clear Forms. If you still need assistance, please contact the helpdesk.

Why do I need an AF Portal account? What is the Air Force Portal? Your portal, your way. Get relevant information. Gain control with self-service applications.

Take care of business wherever you are, 24 hours-a-day, seven days a week. Stop waiting in line, go online! Connect worldwide, with security and reliability.

Simplify your Internet experience with worldwide access, 24x7. Collaborate with Instant Messenger. Enjoy real-time communications with other AF Portal members.

Collaborate with Air Force Knowledge Now. The body's digestive system needs to function properly to be able to break down various foods once they're ingested.

For people with IBS, that system can go haywire. Various foods that are typically thought of as cornerstones of a nutritious diet, can in fact make IBS symptoms much worse because of their impact on the digestive tract.

Here are 22 foods that you wouldn't expect can trigger IBS symptoms, despite their healthy pedigrees. Unfortunately, the king of the fruits is off the menu if you happen to have IBS, because it contains fruit sugars known as fructose , which are known to create issues in people with IBS, according to the Cleveland Clinic.

The same issue with apples occurs with pears. Like other fruits that trigger IBS symptoms, they also feature a kind of sugar alcohol known as polyols.

In people with IBS, nutritionist Dr. Robert Zembroski tells Bustle, the gut struggles to breakdown polyols. This leads to "abnormal motility characterized by increased gut contractions", and that causes IBS symptoms to worsen.

Cauliflower, like many other foods in the cruciferous vegetable category, is hard for people with IBS to digest, because it contains insoluble fiber — a kind of fiber that's hard to break down in the gut — and carbohydrates called raffinose , which can create issues for people with IBS when they're digested.

Beans, Dr. Zembroski tells Bustle, " contain a protein called lectin, which can damage the intestinal wall, contributing to leaky gut and an aggravation of IBS.

Broccoli is on the same list as cauliflower for the exact same reasons — cruciferous vegetables contain insoluble fiber. Broccoli and cheese soup is, alas, off the menu.

The problem with eating chickpeas, says Dr. Berookim, is their fiber, which people with IBS struggle to break down. Spices don't have any complicated ingredients that might create problems for the gut to break down, but Dr.

Zembroski advises against them anyway as they may exacerbate irritation in the digestive system. Caffeine, Dr. Berookim points out, is known to produce constipation because of its dehydrating effects — which is not a good idea when you have IBS, and could create or worsen symptoms.

Brussels sprouts are, like cauliflower and broccoli, full of raffinose. The large intestine, Dr. Zembroski tells Bustle, breaks down raffinose through fermentation.

In people with IBS, "this causes gas, flatulence, bloating, and pain. Blackberries are sweet, delicious — and not good for people with IBS. The reason?

Zembroski tells Bustle. However, in some people with IBS, "insoluble fiber can exacerbate symptoms of IBS from increased abdominal pain, bloating, and gut distention," he says.

Strawberries and cream may be the best way to celebrate summer, but they're both a bad idea for people with IBS — the strawberries because their fiber might not be soluble, the cream because lactose products are known to be IBS triggers.

In fact, lactose intolerance and IBS can look extremely similar. Unfortunately blueberries are in the category of fruits that might cause IBS symptoms, though they might be more soluble in water than others.

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